Why Your Inner Critic is Lying to You (And How to Take Action Anyway)

Are you battling self-doubt and endless distractions that keep you from creating something that matters? You’re not alone. In this episode of the Modern Pain Podcast, I share how I spent six months fighting my own inner critic and finally took action on a project I deeply care about. We’ll talk about:
✅ Why even experienced clinicians feel like imposters sometimes
✅ The small, practical steps that helped me beat procrastination
✅ Tools and habits I’m using to stay focused and off the doomscrolling hamster wheel
✅ How these same principles apply to helping patients living with persistent pain 🛠️ Tools mentioned:BrickCold Turkey 🎯 What you’ll learn: • Real-world tips for breaking through perfectionism and fear • How to use tools like Pomodoro timers, productivity apps, and mindset shifts • Why your “inner critic” isn’t telling the truth (and what to do instead!)