June 5, 2020
Where Does Stretching Fit?
🤔🤔 Where does stretching fit in current practic…
🤔🤔 Where does stretching fit in current practice?🏋️‍♀️🏋️‍♂️
🤔 Are we truly elongating tissue?
🤔 What is the sensory theory of stretching?
🤔 Does stretching hinder performance?
🤔 Should we be prescribing stretching?
🤔 Are there times we should not be stretching?
âś… Join Jarod and Mark for our weekly pain points to find the answers to these questions and more!âś…
